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The Mountain Season Has Begun!

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At the Cheyenne Mountain Trail Race 25K/50K, Team Coloradans kicked off the official beginning of the mountain running season. How do you know when it is the mountain running season? Well, the weather is warm, of course, and all the runners are wearing their skimpy jersey's and short-shorts.


Axel looking svelte in his new inov-foot jersey                        photo: PikesPeakSports.us

Axel Nichols took the plunge and ran the 50K, after being sick for the whole week with the H1N1 or something with a letter-number combination, and shared the lead for the first half of the race with a guy that has no toe nails (apparently, toenails can be medically removed nowadays--I guess that is what ultra runners do). Not Axel, he still has all of his toenails and went on to take the win with a new course record of 3:51:06. Nichols is preparing for some European-style racing as he will compete in the Zegama SkyMarathon in Spain at the end of May.

Watch the Axel interview on PikesPeakSports.us

Next time you are thinking about having your toenails removed, you should reconsider. Plus, it's just creepy!

In the 25k, Tommy Manning stuck to his instincts and went out to the front of the pack to create his own pack (one-man style). After leading for 8 miles of the race, Manning eventually finished in a time of 1:53:03, good for 3rd place overall.

As usual, Tommy establishing his one man wolf pack with other wolves on the hunt        photo:PikesPeakSports.us

We would also like to give a huge congrats to honorary Team Colorado member, Brandy Erholtz, who not only won the 25K but did it three months pregnant. It hasn't slowed her down at all, she can still talk 250 words a minute.

Congrats Brandy!



Prediction Time

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RunColo.com has a prediction contest for the once-hairy Peter "the Prez" Maksimow in his third attempt of the Greenland Trail 50K in Larkburg, CO on May the 4th. 

Just to show you how much people believe in him, someone named "Schlonge" said "Peter is a man among men. He drinks Manta and doesn't hide the fact that he loves it!? Peter will do all of us proud and run a 2:57.7. Good luck Peter!"

We are not quite sure what Manta is, but it does sound delicious! And we think Schlonge may be an alias.


"It only hurts after 25 miles!"                                      Photo: Steve Glass


Predict Peter's time for a chance to win a pair of Inov-8 shoes and a pack of Bic razors (little do they know that he has shavedsince last year!). 

May the 4th be with you...

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This past weekend there was some predicting going on, course records fell and God held a race in his Garden.

Simon Gutierrez started the winning weekend off at the Take 5 in the Garden 5K, held in the picturesque Garden of the Gods, with his victory in the hilly 5K in a time of 17:00.


No, it's not a shadow...those shoes are HUGE!!!  As large as Pikes Peak in the background!     photo: PikesPeakSports.us

PikesPeakSports.us story

Greenland (not to be confused with the country of...) Trail Races
Another picturesque view of the snow-covered Pikes Peak from the Greenland Open Space     photo: Nora Duane
Big McD runs away with a new 25K course record as well as with some stomach issues     photo: Nora Duane

Neil "Big McD" McDonagh took down the Greenland Trail 25K despite suffering some gastro-intestinal issues and having to take a few pit stops during the second half of the course, or what we call in the industry an "assplosion", which cost him a few minutes. Neil stated that he "even had time to stop and smell the flowers 3 times during the race (code for bathroom stops)!"


Big McD looking happy before his unscheduled pit stops            photo: Steve Glass

Considering that, he ran 1:32:22 to break the old course record of 1:34:18 set in 2012. Had he not eaten those Big Macs before the race, Big McD would have destroyed the record!

Neil talks with Tim Bergsten from PikesPeakSports.us.

In the Greenland 50K race, Peter Maksimow was the race favorite going into it, as he has won the previous two years and bested fellow Team Colorado member Justin Ricks' 2008 record in 2012 with a 3:22:09. Not expecting to run anywhere near that time since dealing with a nagging achilles injury and a prolonged Plantar issues have extremely limited his running, Maksimow instead tried to make up for it by wearing the most colorful Inov-8 attire he could find. And it seemed to work!!! Maybe it was the emergency orange prototype X-Talon 190's?


The lack of beard and color of his clothing helped Maksimow acquire a new CR           photo: Steve Glass

First time Greenland 50K runner and professional triathlete, Brad Seng, really helped push the pace and keep it on track for a new course record. This prodded Maksimow to "keep it real", as they say, and  hold on for the new CR of 3:21:11 and become the back-to-back RRCA Colorado State 50K Champion. May the 4th was with him!

Maksimow claims that the aerodynamics of his mustache (vs. his large bug-catching beard of 2012) helped him propel to a new record.

Greenland 50K Report

May the 4th be with YOU!!!



Jared Scott Joins Team Colorado

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Team Colorado is proud to announce the addition of the infamous local of the Pikes Peak Region, who was a standout runner at Lewis Palmer, a member of the national Champion 2004 UC Boulder cross country team, a US Mountain Running Team member and has been known to put his hair in braids. The one, the only....Jared Scott! (well, there are others, not to be confused with W. Jared Scott from Greenwood Village, CO)


Name: Jared Scott

Age: 30

Hometown: Born in Pueblo, CO; grew up in Monument, CO

Current residence: Dolores, CO

Sponsors: Kahtoola

Personal Bests: 2:27 Marathon, 30:18 10k (cross-country altitude), 14:37 5k, 4:08 Mile

Notable Achievements:  2012 – 2nd place U.S. Snowshoe Nationals; 3rd Place La Sportiva Mountain Cup; ran the 3rdfastest known Grand Canyon Rim to Rim time breaking my previous year’s record.

2011 – 1stplace La Sportiva Mountain Cup; Member of U.S. World Mountain Running Team; broke the 30 year old Grand Canyon Rim to Rim record

Goals for 2013: Race either Pike Peak Ascent or Imogene Pass Run

Favorite trails: Grand Canyon

Favorite workout: Grand Canyon – South Kaibab Trail down to the river and back up to the top

Favorite races: Soulstice Trail Race in Flagstaff, AZ

Website/Blog: Well, Team Colorado as of now!

Favorite beer: Ah yes, what is Team Colorado if we didn’t talk about beer? I don’t necessarily have favorite beer. I like all kinds of beer. A great thing about living in Colorado is that you can get some pretty good beers from a local brew pub no matter where you live in the state. Even little towns in Colorado have good breweries.  Like where I live, Dolores, a town with 600 people has the Dolores River Brewery—check out their ESB or Stout some evening (after 4PM and not on a Monday because they’re closed) if you’re ever passing through. Ska Brewery in Durango recently has been putting out some good flavored stouts in a can like the Hibernal Vinifera (simply this is a Wine-Stout and you’ll definitely be feeling it if you have more than one) and the Vernal Minthe Stout (it’s like Thin Mint Girl Scouts Cookies but in beer form).  My wife and I have also home brewed some pretty good beer too. 

What have you been contemplating lately?: I’ve been contemplating lately what exactly a Black IPA is…is it an actual style of beer? Is it really an IPA? Or is it a rebranding of brown ale or maybe it’s just a porter?  

I wasn't kidding about the braids!

Not to be confused with Zack De La Rocha of Rage Against the Machine

Volcanos and Fences

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A few Team Colorado members took to the trails this past weekend, nationally and internationally.

Transvulcania Ultramarathon

On the Island of La Palma in the Canary Islands, Sage Canaday placed 3rd in 7 hours 9 minutes 57 seconds, behind Spain's Killian Jornet (6:54:09 CR) Luis Alberto Hernando (6:58:31) and at the competitive Transvulcania Ultramarathon.
Canaday gets a grand welcome with this 3rd place finish                                  photo: iRunFar
 After leading for the first part of the race, Canaday was passed by the two Spainards and was able to hold on to the 3rd place position.

iRunFar.com write up and interview.

Don't Fence Me In 30K

Justin Ricks, who has been on the road with his family for a few months, took a strong 2nd place finish at the Don't Fence Me in 30K in Helena, MT, which is part of the La Sportiva Mountain Cup series. Ricks in now in 2nd in the series standings with five races remaining.



In the past year Ricks has quite his job, traded in his house for a camper on the back of his truck and taken his family on a cross country adventure. Read the RunColo.com interview with Ricks.

Ricks recently joined the La Sportiva Mountain Running Team and has recommitted himself to blog about his adventures.


In other news, Rickey Gates has a new gig as a Guest Expert.

Team Colorado Scores Victories

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It was another busy weekend for Team Colorado out there!

Tommy "One Man Wolf Pack" Manning won his second straight Run to the Shrine 10K in a time of 39:59. What he hoped would be a one man wolf pack, turned into a two man wolf pack with second place, Scott Spillman, 6 seconds behind him at the finish.


Speaking of wolves, the race was run through the Cheyenne Mountain Zoo, past lions and tigers and bears. They even tried to capture Manning at one point, thinking he was an escaped wolf.

All the proceeds from the Run to the Shrine races go to support the Cheyenne Mountain Zoo. It is rumored that Manning received an elephant dung medal for his victory.


Manning in his one man wolf pack                photo: PikesPeakSports.us



Out in the Montrose, CO, Simon Gutierrez had his mountain running season opening at the Black Canyon Ascent and won this 6 mile ascent with his third fastest time ever in 40:37, collecting his 4th all-time victory at this race. Then, he attempted to take the easy way off the Canyon rim with his Hoka Bondi. They are not that cushioned, Gute!

Gute thinks his big shoes will pad his jump from atop





Out in the Midwest, Peter Maksimow ran the Apple Blossom 5K in the beautiful St. Croix River Valley in Hastings, MN. He won in a time of  16:46 and was upset that there were no apples after the race. But you can't put the horse before the carriage or have the chicken before the egg, or, most importantly, have the apples before the blossoms.

Randall Runs Like a Chicken With His Head Cut Off

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Along with the string of wins for Team Colorado this past weekend, we forgot to mention Glenn Randall...have we lost our mind!!??

Randall "Randalled" another race successfully. No, he did not get a head start. He ran the Mike the Headless Chicken 5K in Fruita, CO. He was thinking about racing at the Black Canyon Ascent, where he holds the course record, but Gute won that, so he was afraid of a head-to-head battle. In his own words:

I successfully dodged racing against Gute by running the Headless Chicken Race in Fruita.  It was really a no-brainer. I tried not to overthink things, put my neck on the line and got out ahead early. I won the race in 15:46 (I think), but I'm not letting it go to my head. 

Mike the Headless Chicken 5K is a race to celebrate a chicken (Mike, of course) surviving for 18 months without a head. If you care to educate your brain, read on!

Yes, this is creepy, but don't over-think it!
Mike the Headless Chicken 5K Results 

Can you say Za-Ga-Ma


Memorial Day Weekend

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Some memorable races, others which would like to be forgotten. Either way, they happened and we are reporting on it since it is Memorial Day....but only because it is Memorial Day!

In the Basque Country of Zagama, Spain, Axel Nichols was hoping to be competitive with the leaders at the Zagama-Aizkorri Maraton, but had to withdraw after 10K due to injury. Alex is part of the Inov-8 Skyrunning Team(correction to article: Axel placed 2nd to Killian Jornet with Max King 3rd at the 2012 Pikes Peak Marathon).

Ian Corless, host of Talk Ultra podcast, interviewed Axel pre-race.
Axel looking good in his Inov-8 powder blue              photo: Ian Corless

Closer to home, a few Team Colorado members participated the 35th running of the BolderBOULDER 10K in... you guessed it, Boulder CO!

Mass finish in the CU stadium
Gute, first person to finish in Hokas                              photo: Nora Duane

A group of 5 Team Coloradans participated in the Citizen's Race, the third largest road race in the US that boasts a field of nearly 50,000 runners, with Glenn Randall leading the way with a 5th place finish in 31:31 in one of the deepest fields to date. Other members included Neil McDonagh (again having a unpredicted pit stop along the course) to place 42nd in 33:55, new member Nick Schuetze in his first race in over 2 years placed 45th in 34:05, Simon Gutierrez placed 52nd in 34:23, and Peter Maksimow played caboose placing 74th in 34:49 pretty much with one leg.

Results

Randall "Randalling" a 5th place OA finish              photo:Nora Duane

Big McD show off his Sub40Club shirt and points to where it hurt during the race     photo: Nora Duane

The festive day of events included people falling from the sky, Frank Shorter eating his weight in ice cream bars, slip 'n slides, the elite races and 150,000 your closest friends. Kenyan Allan Kiprono defended his title from last year, winning in a time of 29:28, while 19-year-old Merima Mohammed of Ethiopia took the women's title in 33:58. In the Elite team competition, the Kenyan men wrestled their title back from the dominant Ethiopian team (2nd) while the US men captured 3rd place. On the women's side, Ethiopia took the team win, Mexico was the runner up, Team USA was third (with Denna Kastor placing 4th individually) and Team CO (not to be confused with this Team Colorado) hijacked our name and placed 4th in the elite race. Jeremy Freed (30:52) and Lidia Simon (34:06) of Boulder each won the men's and women's Citizen's Race.

Running USA write up, results and prize winnings

People falling from the sky...

...but landing safely on the infield

Panoramic of the CU Boulder Stadium

Randall runs a PR, along with some guy named Bernard

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Glenn Randall ran a PR at the San Diego Rock 'N' Roll Half Marathon with a 1:06:09 for 13th place OA, only to be outdone by a little guy named Bernard Koech who ran a 58:41. Glenn said, "I managed to get maybe 20 seconds of a PR on a day that somebody else beat me by almost 8 minutes and ran the 3rd fastest half marathon ever." 

You know who Team Colorado is recruiting next!


No mistaking who has a copyright for this photo       photo: MarathonFoto.com, obviously
Congrats Glenn on a Team Colorado half marathon record!

Colfax Marathon: A Reversal of Fortune

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Recently, Neil McDonagh ran the Colfax Marathon. He witnessed a reversal of fortune. Here is his race review:

I’ll admit that I am a pretty cautious guy in life. No wheelies, jumping turnstiles or pirating the entire catalog of ‘Quantum Leap’ DVD’s for me. The one exception I make is deciding to run races I am wholly unprepared to successfully accomplish. The most recent example would be the Colfax Marathon, which I used the standard 10-day multi-tiered phased training plan.

Thinking I could be some sort of wizard of the asphalt by slyly going after a course record bonus, a week before Bolder Boulder 10k, was the gist. Just run 2:30, that’s it. Which happened to be the exact same thing Abraham Rutto thought, although probably on even less notice than I. Well I just give a sweet transcript mile by mile of the race.

Mile:
1: I’ll just follow this ‘Marathon Guide” jerseyed Kenyan
2: “Ah crap we’ve gone through in just above 10:20”
3: “He’s not even wearing a watch! I’m screwed. I’m letting him go.”
4: Already more than a minute under my planned pace
5: “I’ll just cruise at goal pace and hope he implodes on his own.”
6: Totally solo in 2nd
7: (same)
8: (same)
9: (same)
10: (same)
11: (same) trying to not get lost on the course
12: (same)
13: ehh that was 75min, but I’m starting to feel a little queasy
14: little bit queasier
15: little bit queasier
16: little bit queasier
17: a bunch more queasy
18: super duper queasy
19: no longer in 2nd, three guys pass me. I try to throw up at an aid station without luck.
20: pretty slow running
21: same + some walking
22: 17th st downtown Denver, barf approximately 3 L of Gatorade on the sidewalk
23: Begin walking the rest of the course
24: continue walking. Lay down on a few lawns.
25: mile 25.5 a kid running the relay asks me if I was the guy in 2nd from the marathon. I confirm his suspicion. He asks what’s the deal. I inform him of my reversal of fortune a few miles back. He remarks on the grossness of the event. I concur. He continues his relay.
26: I jog the last 100m. You know, cuz.


I don’t know why I got sick out there. Safe to say, I may have out punted my coverage at the Colfax Marathon.

- Neil McDonagh 

A Weekend of National and State Championships

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Cayuga Trails 50 - USATF 50 Mile National Championships
This looks familiar                                                photo: iRunFar/Meghan Hicks 

Sage wins yet another USATF National Championship (add it to the list), this time it was the US 50 Mile National Champs, at the Cayuga Trails 50 in Ithaca, NY. His time of 6:47:48 bested second place by almost 5 minutes.

Congratulations, Sage...again.

Race report of iRunFar.com


Start of the Garden of the Gods 10 Mile.
The Garden of the Gods 10 Mile, which so happened to be the USATF CO State 10 Mile Championships, turned into the Garden of the Kenyans 10 Mile race with Olympic finalists, international marathon champions and just plain fast people all around.

Team Colorado's Neil "Big McD" McDonagh finally skillfully dodges bodily emissions and places 12th OA, and 5th USATF CO, in a time of 55:29 in the highly competitive race.



"No bodily emissions" Big McD states.

Tommy "One Man Wolf Pack" Manning finishes in 1:01:09 for 25th place, taking some time to enjoy the belly dancers on the course.

Manning, in the background in green, approaching the belly dancing                   photo: PikesPeakSports.us

Peter Maksimow lead for most of the race...however, he was on a bike doing the filming.

Photographic evidence that shows Maksimow leading    photo: PikesPeakSports.us

Gute Inducted into Mt. Washington Hall of Fame

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I just got inducted...I can do whatever I want!

Mt. Washington Road Race

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The facial expressions say it all                                                photo: Joe Viger

At the 53rd running of the Delta Dental Mt. Washington Road RaceTeam Colorado represents...Colorado, of course!

With sunny and warm temperatures in the first half of the race, it quickly changed to blustery, cold winds as high as 50 mph in the second half of the 7.6 mile course that prides itself on containing "Just One Hill." It is a 4,727 foot climb in 7.6 miles, but, then again, it is just one hill. 

Sage taking a look back                                                      photo: Joe Viger

Sage Canaday coming off a 2012 American record of 58:27 at Mt. Washington and only a week after winning the 50 Mile National Championship, Cayuga Trail 50, placed 3rd in 1:03:39.

Sage enjoying the beautiful scenery...well, just trying to get tot he top, but the scenery is still there      photo: Joe Viger
Simon Gutierrez, who is just getting younger as he ages, placed 4th, out-kicking a boxing champion and past US Mountain Running Team member from Scranton, PA, Matt Byrne, in the last few meters of the race. He also pulled some large shoes up the mountain finishing in a time of 1:04:44. Gute was inducted into the Mt. Washington Hall of Fame the day before the race and is a three-time Mt. Washington Champion.

Gute stalking Matt Byrne on The Wall                                          photo: Far North 

Gute waits to out-kick the scrappy Matt Byrne of Scranton, PA (and guest star on The Office) until the 22% grade. Typical Gute!      photo: Joe Viger

Maksimow didn't win, but he sure did have the most colorful uniform and facial hair          photo: Far North
Peter Maksimow, who has only run a few times in the past couple of months due to an achilles injury, managed to put all of his cross training to good use and place 9th in a time of 1:07:26. Not bad with one achilles, eh?

Maksimow scales the 22% finish pitch lovingly known as "The Wall"                             photo: Joe Viger
The finishing times seemed to be approximately two minutes slower compared to last year. The outlier was race champion, Eric "Quadzilla" Blake of New Britain, CT, and now most exclusive club member in history, the American Sub-One Hour Club at Mt. Washington (only four American men have broken one hour at the race that contains just one hill--Matt Carpenter, Colorado Springs, CO, 59:49 in 1993 & 59:16 in 1999; Rickey Gates, Boulder, CO, 59:58 in 2009; Sage Canaday, Boulder, CO, 58:27 in 2012 (American Record). There are currently more living US presidents than American sub-one hour performers and Team Colorado is proud to have two of said exclusive club members on the team! There are now 7 men that have broken the one-hour barrier at Mt. Washington, most notably Jonathan Wyatt of New Zealand who holds the course record of 56:41.

Gute claims that he is among the American Sub-One Hour Club because he ran 28:02 for the win in 2002. He pauses before he tells you the race only finished at the halfway point due to severe weather. Such a joker!

The three amigos of Team Colorado, L to R, Maksimow playing lizard, Canaday with his new cereal bowl, Gute needing a nap after a hard race                                                           photo: Donna Garcia
After smashing the team course record in 2012 by 5 minutes 31 seconds, Team Colorado did not field a complete team this year, however, did manage to put the three that did run in the top 10 (3, 4, 9) and ahead of the winning Central Mass Striders first finisher. Not too shabby! Did I mention that it is just one hill?

On the women's side, Laura Haefeli, long-time mountain and trail runner out of Del Norte, CO won her first Mt. Washington in 1:18:05. She is following in the footsteps of Gute and proving that age (she is 45) doesn't slow her down.

Haefeli contributes her longevity to her family-owned honey farm, www.haefelihoney.com       photo: Joe Viger

Honorary Team Colorado member Brandy Erholtz placed 2nd overall with a 1:23:48 in the women's race. The amazing part is that she carrying a 4 month of fetus in her belly!!! Regina Loicano of Gloucester, MA finished 3rd in 1:24:45. Here Brandy shows off why she should have won the 2nd and 3rd place prize money.

 She's pushing it out!                                    photo: P-Max

Canaday making his way up the mountain in black & white                                   photo: Joe Viger
Special thanks to Joe Viger for the amazing photos that capture the essence of this amazing race. Mt. Washington is one of the most challenging races in the country, which you can tell by just looking at the faces of the racers. If you don't believe it...run it for yourself and find out!

For more great photos check out www.joeviger.com.

Results

Post race press release

Team Colorado Welcomes Nick Schuetze

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Name:  Nicholas Peter Schuetze

Age: 31 (Currently; it changes every year)

Hometown:  Hillsboro, OR  (it’s really not hilly in town, just out of town where I grew up)

Current residence:  Colorado Springs, CO

Sponsors:  None currently (yikes, what am I thinking!)

Personal Bests:  2:16:42 marathon, 66:30 Half, 14:12 5k

Notable Achievements: Running @ the US Olympic Trials in the marathon (2007 NYC baby!  48thplace), 1st place in my first marathon (St. George, 2007), 1 place NACAC mountain championships (2007).

Goals for 2013:  To get my legs healthy and pain free & to run the ascent marathon w/ a top 5 finish.

Favorite trails:  Most of the trails off of Highline Drive… they’re nice and wooded, rolling, and make for some great descents.

Favorite workout:  Of all time…it was running tempos @ Sauvie’s Island (Portland, OR).  It’s secluded, peaceful, with lot so wildlife and no hills so you can cruise.

Favorite races:  The NACAC mountain championships.  It was funny how everyone was braking on the downhill sections… it’s like they didn’t grow-up in a hilly area or something.

Website/Blog:  I don’t really have one; woe is me.

Favorite beer: Unlike Neil, I love wheat beer.  I love a good amber ale…. Anything that's not hoppy and I’m happy.

The craziest thing that ever happened on a run occurred just before my 18th birthday.  I was running a 5k loop in the forest with some friends out in Oregon near where I grew-up.  So halfway through the course you have to cross what normally is a pretty small creek.  On this day it was a roaring river due to all of the rain we’d been getting recently (coincidently, that’s why I moved… the rain and gloom had been getting me down for years).  There were two logs situated close together, one higher than the other that spanned the torrent.  So, we did what most high-school aged guys would do, we decided to use them to get across.  Halfway along the logs we stopped and sat down to admire the sheer power of the mighty water. 

Satisfied, we got up and started again for the other shore.  Then it happened.  My foot slipped off.  Mind you, this is Oregon. With the constant rains everything gets covered by moss & lichen & algae.  A slick substance coated the logs we were using.  As my feet slipped into the water I grasped wildly at the logs too hold me there, but wiry arms were not strong enough to hold me as my hands slid across the slimy moss covered surface of the tree.  I remember being told once that just 6 inches of water can knock you off your feet if it’s going fast enough.  Well, this water was definitely fast enough and it was carrying me downstream to a waterfall not 20 feet away. 

Oh, did I forget to tell you about that?  My mistake.  Those logs we’d been sitting on were 20 feet from the edge of a 25 foot tall waterfall with massive amounts of water cascading over in obedience to the law of gravity.  Now that your mental picture is more complete, remember that I am in the torrent of water, headed for the edge.  I tried frantically to stop myself, trying to grab rocks with my hands or wedge a foot against something to stop my progress.  I remember thinking “I hope this is a dream!”  As I approached the precipice, I knew I would go over. 

I read an article years after all this had happened regarding one’s perception of time during traumatic event.  Most people feel like time slows down.  The author had interviewed subject who had gone through traumatic events who had vivid, detailed memories of the ordeal. Scientific research had shown that people’s brains recorded a great deal more information surrounding the event than is common in daily activities.  Information from your senses and thoughts typically starts in short-term memory then a majority of it gets dumped and we forget it.  Very little information is stored away in our long-term memory.  In a traumatic event your brain is flooded with chemicals that enable you to remember “more" than you might normally.  Plus, traumatic events have originality going for them.  You remember things that are unique and new to you more readily.  That’s why you can remember more novel childhood experiences, but you “remember” less from each year because typically less of life is new and unique the older you get.

So, as I fell those 25 some-odd feet down to the ground below, I remember exactly what I though.  First I thought: “I am going to break my legs and never run again.”  I then felt that I was being selfish.  My second thought was: “What if I die?  My parents will be so sad.”  After that I don’t know how long it took me to realize the fall had ended.  Instead of moving with the water, as I had been all along, it now hit me with force, pushing me down.  I sat in the shallow water under the falls, maybe 10 inches deep.  I wondered if I could stand, or if I’d be able to walk, so I tried to get up.

I was able to stand!  Okay.  Well, maybe my legs weren’t broken.  Maybe I could walk then too!  I walked slowly out from under the falls to a boulder 10 feet away from the water and sat down on top of it.  I couldn’t believe what had happened.  I probably looked to see if there were any bones sticking out.  I can’t remember.  I probably was in shock: The water was around 40 degrees and I was wearing a long sleeve, polyester Nike running shirt and running shorts.  Plus, I have never had much fat to insulate me.

What I do remember was Sean, one of the guys on the run with me, yelling, no, screaming at the top of his lungs to see if I was alive.  He’d somehow gotten around the falls and was crazily looking for me in the water.  I just gave a half wave as I felt exhausted and managed to say “I’m over here” likely not much louder than a whisper.  He ran over half relieved, half still horrified at what had just happened.  Soon after, Brian, my other friend on the run that morning joined us.  Brian took my shirt off and gave me his dry one. 

The last think I remember that happened was Sean saying “Man, God must want you alive for something.”  Those words have stuck with me.  I left those falls with no more than a scratch on my right hip and a bruised tailbone (what a pain in the butt).  Sean told me later that day that just for fun him and some of his friends had cleared out all of the boulders from under the falls the summer before.  I fell in such a way that my feet were first and my head was last.  With all that happened it’s hard for me not to believe that God protected me that day.  

Randall runs USA Half Marathon Champs

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When most of the mountain runners are getting into the mountains and trails, Glenn Randall is still honing his speed before he makes the delve into the season. This past weekend he ran the USA Half Marathon Championships in Duluth, MN and placed 79th is a deep field of talented runners, running 1:07:33

In true Randall fashion, he gave them a good "Randalling" by going out in 14:47 for the first 5K, and hitting 10k in 30:30. Wow!

Here is what Randall had to say about it:

Based on the times for previous years, I figured the leaders would go out no faster than 4:40, and probably slower than that, so I decided to go out with them and see if I could make it happen. Out of the start, I was like, "Wow, why do my legs feel so bad. I can't be going as fast as it feels like I'm going, because those guys are dropping me." Then I hit the mile and saw 4:38. For me. Apparently the leader went through in 4:08.  I talked to some guys afterwards, and it sounds like 4:50 was dead last. It was a long, painful slog after that.

As I was telling people, the good news was that I almost pr'd. The bad news is that the almost pr was for the first mile.

So the fact is, the leaders gave me a good Randalling, but they had the leg speed to keep going, whereas I, well, didn't.


Either way, someone got a good "Randalling"! And we always love a good "Randalling!"

Results

Altitude Project

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Collegiate Distance Running Camp in Mammoth Lakes, CA


Schuetze loses his shirt in Mammoth

Team Colorado's Nick Schuetze will be co-directing the Altitude Project in Mammoth Lakes, CA, July 21st - Aug 4th, 2013.

www.altitudeproject.com

twitter: @altitudeProject

Nick states, "We aim to grow people's understanding of running in many ways and give them the experience of training at altitude." 


Special guest appearance by Olympian and AR Holder, Ryan Hall.


Contact Nick Schuetze (runninman@gmail.com) or www.altitudeproject.com for more information.


"Mammoth Lakes is a great platform for inspiring a distance runner looking to reach their potential as an athlete. With ideal altitude of 7500 ft, great soft trails, very diverse terrain from a northwest feel to the open desert, and great atmosphere with elite teams such as Team USA. I enjoyed all the diverse opportunities for the run with gorgeous views of the lakes, especially Lake Mary and Mammoth Mountain. If you want to get inspired there is no better place to train than Mammoth Lakes, CA." 


- Mike Sayenko, University of Washington

Of Miles and Marathons

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We had some extremely different races run this past weekend by Team Coloradans. One, a downhill road mile. The other, a marathon on the flanks of the famous Mont Blanc on the Chamonix, France side. Regardless, some competitive races were run and there were no casualties.

Bristol Mile

First up was the Bristol Mile in Colorado Springs, CO. This inaugural downhill mile (it was cancelled in 2012 due to the bad air quality caused by the Waldo Canyon Fire) was held on Cheyenne Blvd with a gradual descent of approximately 84 feet over one mile. Neil "Big McD" McDonagh ran a smart race and moved up to finish in 4th place overall in the Elite Men's race, clocking a 4:05.2, setting the new Team Colorado Mile Record!
Big McD gettin' it done with a 4:05.2   photo: PikePeakSports.us
Simon "Gute" Gutierrez ran the 21 and Over Men's Race with some heelies on his feet and placed 3rd overall and first in the 46-50 age group with a time of 4:35.2, winning a coveted Bristol Mile Growler (beer included).

We caught an interview with Gute before the race. He showed us his heelies!



Gute shouldn't have worn those heelies. Here is what he said post-race.



(correction: the shoes were the Hoka Bondi Speed--sorry for any confusion!)

What we can say is that Gute probably has the fastest mile ever run in pair of Hokas!

The race victory went to a Sudanese emigree named Dey Dey...yep, that is it: Dey. Dey. He ran 3:53.7. You can't argue with that!

Men's Elite Race

21 & Over Men's Race

Bristol Mile Results

Mont Blanc Marathon

Out in Chamonix, France, Team Colorado's Alex "Axel" Nichols took on the strong European in the Mont Blanc Marathon. Representing Team Inov-8 (and the USA, of course) Axel battled the likes of Killian Jornet, Marco DeGasperi, Luis Alberto Hernando, and other great athletes with ø's in their name, to finish 7th overall with a time of 3:48:54.

Coloradan Stevie Kremer took the women's top honor running 4:03:16


Starting in the streets of Chamonix...Axel is in his zen phase                 photo: Nadine Davies
I would try to explain the course, but I think they do it brilliantly on their website:

TRAIL is semi autonomy. Distance of 42.195 km coupled with an elevation gain of 2511m, a 1490m vertical drop of. Open to Hope from the category.

I am sure that description was written after the author ran the race.

Axel shows his uphill face...better than a poker face!      photo: Nadine Davies

Axel showing off his snow-run-off-jumping-skills             Photo: Matthew Brown

Axel finishing through the small streets of Chamonix, France                 photo: Nadine Davies

Axel's kickin' it, Mont Blanc style                                         photo: Matthew Brown

Mont Blanc Results

Best of luck to Justin Ricks as he prepares to represent the Team Colorado (and the USA) at the IAU World Trail Championships in Wales. Justin, don't get suck in any bogs!

Special thanks to John Steinbeck for the idea to the title post...our story is much less depressing, though!

Congratulations to friend of Team Colorado, Whittier College graduate and new National Champion (Mexico-Steeplechase), Luis Ibarra. Feliz Cupleaños! Corre por la pista muy rápido mi amigo y saltar obstáculos como un caballo. Órale vato!

Team Colorado Creates Fireworks...which are still illegal in Colorado Springs, FYI

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There were some fireworks this week as Team Colorado ran some fast races at home, abroad and that place right across the pond from Russia.

Mount Marathon - Seward, AK

Team Colorado's Rickey Gates broke the 32-year-old record in the Mount Marathon race in Seward, Alaska, however, finished second to Eric Strabel, who won in a time of 42:55. Gates also bested the long-standing previous record with his 43:04 considering he slide Pete Rose-style and dislocated his shoulder. 

The race consists of 3.5 miles up and back down Mount Marathon with 3,022 vertical feet of elevation gain and the same amount of elevation loss.


On the way up...that's a real town in the background!                                 photo: Erik Hill


This is the easy part                                                  photo: Ira Edwards

Oh Shit!!!                                                                photo: Erik Hill

Rickey taking flight                         photo: Nicholas Zweifel


Here is what he looked like shortly after the slide.


And he still has his batting gloves on...nice!                photo: Ira Edwards
We don't have photographic evidence of the slide, so this will have to do.



Sliding headfirst is the safest way to get to the next base, I think, and the fastest. You don't lose your momentum, and there's one more important reason I slide headfirst, it gets my picture in the paper.
-Pete Rose


Way to get to second base, Rickey!
-Pete Maksimow


To show the extremeness of Mount Marathon, take a look at this video by Robert Arnold.

Gates didn't want to show up his mother, who placed 2nd in the 1969 Mount Marathon, so he settled for 2nd place.

Alaskan television aired a clip about Rickey's Pete Rose impression. Check out 2:05 into the news cast on the KTVA Alaska news reel. 


Sliding headfirst gets you mentioned on the news stations.

Article

Results


IAU Trail World Championships, North Wales

Justin Ricks represented the USA (and Team Colorado, by the way...'Merica!) at the IAU Trail World Championships in North Wales finishing the 75 km in a time of 6:43:24 to place 28th place overall and 4th among the USA men. Team USA consisted of David Riddle, Brian Rusiecki, Ben Newphew, Justin Ricks and Dave James (welcome back to Inov-8, Dave).

The host town was Llanrwst and the race took place in Gwydyr Forest Park, along with a few other really difficult-to-pronounce places.

Justin said, "It was a really long day. I started off feeling great and ran in the top ten for the first twenty miles. I even felt as if though I was running very conservative and was going to gain places towards the end of the race but by the third lap the temperatures started to affect me. It was happy that even through difficult times I was able to finish and I was very proud to wear a team USA jersey."



'merica...you know the rest
Site
Results



Vail Hill Climb - Vail, CO

Simon "Gute" Gutierrez shows that racing has no age limits as he wins the Vail Hill Climb in Vail, CO in a time of 51:34.

Mark Misch placed a solid 9th overall in a time 56:22 and 2nd in the Master's category behind Gute. 


Way to go Masters! 


Gute with the women's overall winner, Ashlee Nelson     photo: Amy Perez

Also, special congrats goes out to Amy Perez for her 15 minute PR at the Hill Climb. We hear Kim Dobson is coaching you!

Results


Summer Trail Roundup 12K - Colorado Springs, CO

Neil "Big McD" McDonagh and Tommy "One Man Wolf Pack" Manning ran the second leg of  the Triple Crown of Running , the Summer Roundup Trail Run 12k and picked up some checks in doing so. 

Big McD (571) and Wacker (683) taking it out fast               photo: Brandon Stapanowich

Big McD rocked the mullet (mullet meaning the course) and finished 2nd overall in a time of 45:20 behind CU grad Andy Wacker (not an alias!). Manning placed 3rd overall with a 46:16.

Big McD, Manning and Wacker (L toR) posing for a Glamor Shot       photo: Pete Rose

One ManWolf Pack               photo: Brandon Stapanowich
Big McD     photo: Brandon Stapanowich

Results
PikesPeakSports.us

2013 Colorado Springs FREE Cross Country Camp

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Team Colorado's Mark Misch, head men's Cross Country and co-head men's and women's Track & Field coach at University of Colorado @ Colorado Springs, will be hosting the 2013 Colorado Springs FREE Cross Country Camp.

Interested in attending? Contact Mark Misch at mischrunning@yahoo.com or www.cospxccamp.webstarts.com for more information.

What: 2013 Colorado Springs Free Cross Country Camp 

When: July 29th-August 2nd from 5:00 PM - 8:00 PM

Why: Because it's FREE!!!

See you there!
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