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The North Face 50 Interview with Alex Nichols

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Team Colorado's Alex Nichols placed an impressive 5th overall at the chaotic ultra race, The North Face Endurance Challenge 50 Mile which took place on December 1st in San Francisco, CA. We were able to get a few words in with him around all his other publicity and interview since the race.

Axel after a tough 46.94 miles                                                      photo: Brett Rivers

Team Colorado: Nice race out there in San Francisco! 5th place among some of the finest ultra runners in the country, were you expecting that? Give us the lowdown! 

Honestly I thought I would place better. I'm not disappointed in 5th but I was kind of shocked by how fast everyone was on that day. It's good though. I think ultra running is getting faster and I'm happy to be a part of that.

TC: So, in 2011, you were leading TNF 50 and the next thing you knew is that you were laying on the ground with what you thought might have been a broken ankle. What happened? How many 50 milers have you run?

In terms of ultras I've only ever run the North Face 50. Last year was a huge disappointment because my training leading up to the race was perfect. I spent the first half of that race just sitting behind people and waiting to make my move. When I did I was shocked by how easily I was running, but soon enough gravity caught up with me and my ankle imploded. This year I had 6 weeks of running before the race but managed to finish in a good spot. In some ways 2012 was kind of the opposite of 2011.

TC: Back in August you place 2nd at the Pikes Peak Marathon, in front of World Mountain Running Champion Max King and probably one of the most versatile trail, mountain, ultra, cross country, track, etc. runners out there, and even gave Killian Jornet a run for his Euros. That was when your name got out there and all the running groupies wanted your autograph. Were you expecting the same thing at TNF 50--with the running, that is, not the groupies? 

I think what I've learned about this year is that I need a blog. Everyone has a blog, and without one my groupies are lost. Or maybe I should get into twitter, then I could let hoards of fans know what I'm doing at all times. But then again my groupies may be disappointed to find out what I do on a daily basis. There's only so many times that reading about an 11 mile mesa loop in the morning can be interesting. I'll work on it though, maybe then people will let me line up at the front of the start line.

TC: You have also been successful at the shorter distances and on the oval. What was your preparation leading up to TNF 50?

I definitively don't consider myself an ultra runner. But I have always done a fair amount of mileage  and some pretty solid long runs. I think that the volume over the years, and being very comfortable on 20+ mile runs has allowed me to run a range of distances pretty successfully. I try to alter my training to better suit my next race but my weeks are generally structured the same year round (as long as I'm not injured. Something that seems to happen way too often). For north face I got my long run up to 40 miles but kept the rest of the week pretty normal.

TC: We witnessed the sloppy wetness which was TNF50. How bad was it?

It was pretty bad, but not horrible. My main issue was the visibility for the first 9 miles. I think the 5 AM start is a little too early. When you combine the darkness with sideways rain from the ocean it makes things pretty tough. I remember staring directly in front of my feet for at least the first hour and a half. After that there was a lot of mud and a lot of people to pass but I had enough other stuff on my mind that it didn't frustrate me too much.

TC: A lot of the men's elite field who went off course tried to make up by adding in the missed loops later in the race. Is this true? Who were they? Did you go off course? What the course difficult to follow? Was it as chaotic as it was for us watching the live stream of the race? (Sorry, that is a damn well loaded set of questions, you don't have to answer all of them or feel free to rant and accuse if you would like).

I'm still not exactly sure what happened in the lead pack. They were so far in front of me in the first half it seemed like they were in a different race! The day before I had requested that my crew tell me how far back I was from the leader at the aid stations, but when I failed to get any sort of update from  my Dad and my girlfriend Maddy I just assumed that I was so far back they didn't want to tell me. Turns out they had no idea of who the actual leader was or how far in front of me he was.

Looking back at it now I think my conservative start benefited me in several ways. Since I wasn't worried about where the leader was I was able to stop and find out where the course went at several key intersections. I still went out and back in a couple of spots, adding on some extra distance, but every time I was confused I was able to talk to someone or I would just take a moment to think and get back on track. I've been in more than one race where I was too focused on racing and went off course simply because I was so focused on the guy next to me. And of course by going out at my own pace I didn't slow down nearly as much as the rest of the field. It was pretty chaotic overall but I just stayed in my own little world and things worked themselves out around me.

TC: How many marriage proposals have you had since the race? Lots I bet!

It's true actually. I keep getting weird emails and calls from Peter Maksimow. I wouldn't mind so much but lately his beard has started to creep me out. I heard he keeps pens in there for storage. 

TC: Who??? Never heard of him, but I have heard of the epic beard you speak of. Thanks, Alex!

In the swamp of TNF 50                                                                         photo: Gary Nichols


Here is the data from Alex's Garmin:





Simon Gutierrez 2nd at Masters' USATF XC Nationals

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The Gute does it again....impresses the Golden Years ladies to take 2nd OA in the Masters' 10k race of the 2012 USATF National Club Cross Country Championships in Masterson Station Park in Lexington, KY. It was carbon copy of the 2009 Masters' race where he took the runner up spot at the same venue. His time for the 10k course was 32:53 behind Malcolm Campbell of  the Atlanta Track Club.

In his words:

XC nationals went well....we dropped the eventual winner with 1.5 miles to go which I made the mistake of getting complacent and not pushing the pace...with 800 to go I dropped the eventual third place guy easily only to have Malcolm come screaming by me with 500 to go...I guess you can say I was xc ring rusty....this is the exact race I ran here three years ago, identical, finish too ...got, out kicked last 500 in 2009. Last time I hurt my knee here so, getting back on this course was nerve racking, but satisfying...

Gute finishing 2nd in a tightly fought Masters' race in 32:53

Results
USATF Press Release

Team Colorado in the Media

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Simon Gutierrez on the cover of the November issue of the Pikes Peak Road Runner's the Long Run in his win at the Pikes Peak Road Ascent 10k (Peter Maksimow just writes an article about being injured) and graces the pages of Competitor Magazine with his cross training tool, the Elliptigo.





Team Colorado's Rickey Gates plays around in the mud with his fellow Salomon teammates and imitates that very large Jesus on that mountain in Rio de Janeiro. You are going to hell, Rickey!



Gates also is also a Contributing Editor for Trail Runner Magazine and likes to upset his readers with articles full of profanity. Clean it up, Rickey!

Rickey wrote an article about what motivated Rickey to get into trail running.

Also read his feature article in the same issue (December 2012, Issue 84), THE ICE. There is nothing like frozen nostrils in the morning.


In the latest issue of Trail Runner Magazine (Jan. 2013), Rickey also twits or tweets--or whatever it's called--with Lance...



Oh, and by the way Mayans...I will never trust you again!

2013 - Happy New Year!

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Year 2 for Team Colorado! Yeahhhh, dogg!

This last month has flown by but Team Colorado has been at it as usual. Gute has been wearing the fat shoes, Tommy is coming back from injury, Peter is still injured, Rickey has been doing some stair climbing, Mark has turned 40 and feeling younger than ever, and Glenn has been schooling the roadies on the road...heh, I thought we were a mountain running team!?

Yes we are!

Here is the news:

Simon Gutierrez ran the January 1st Rescue Run 5k in Colorado Springs taking 2nd OA in 17:27. He next ran the Nielson Challenge 2 Mile in 10:51 for a 2nd place finish on January 5th. Gute has also run the Pikes Peak Road Runners' Winter Series Race #1: 3.3 miles in 18:37, 3rd place & Race #2: 4 miles in 22:35, 9th place.
Gute rockin' the Scrambled Legs socks at the PPRR Winter Series #1


Peter Maksimow won a small 5k in Montpelier, VT in 18:37, fittingly called "New Year's Eve 5k"on the last day of 2012 (December 31, 2012 for you Luddites) after not having run a step for 8 weeks due to injury. "Wow, I forgot how difficult running was!!!" Maksimow exclaimed.


Beer and Running: Peter's two favorite things!

Maksimow also ran the first two Pikes Peak Road Runners' Winter Series Short Course in an attempt to get back into shape as part of the team Scrambled Legs. Race #1: 3.3 miles in 20:14, 7th place & Race #2: 4 miles in 22:51, 11th place.


Tommy won the first two Pikes Peak Road Runners' Winter Series Long Course Races #1: 7 miles in 45:05, 1st place & Race #2: 8 miles in 46:58, 1st place. He is coming back from an ankle injury.
Tommy sporting the Ireland shorts (he's the one that looks like a Leprechaun)

Mark Misch will be competing in the USA XC Masters Championships in St. Louis on Feb. 2.

Glenn Randall rocked the Rock 'n' Roll Arizona Half Marathon, placing 4th OA in 1:07:27. Proof that mountain and trail runners can still duke it out on the roads with...well, the roadies!

Rickey Gates will be running up a bunch of stairs at the Empire State Building Run-Up.

Alex Nichols is gearing up for some uphill snow running at the Winter Games Vail Uphill.

Misch takes 16th at USA XC Master's Nationals, Manning footballs it, and Rickey climbs some stairs

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Team Colorado's Mark Misch, after recently entering the realm of "master," place 16th OA at the 2013 USA Cross Country Nationals in the Master's 8k race running an impressive time of 27:56. The race was held at Forest Park in St. Louis, MO on February 2nd.

Here is his review:

The conditions were about as expected for St. Louis in early February. There was a brisk wind, the temperature was probably mid 20's, the course was a 2k loop with three good hills each lap. The ground was soft / muddy in spots from the snow melt that week. I started fairy conservative and moved up the whole race to the finish. I felt great aerobically, just no leg speed. I think I needed another lap or two! There were 127 men in the master's race, I finished 16th. I think I need another cross country race or two to knock the rust off and get the rhythm back of racing on grass, mud, etc. and the back and forth tempo that comes with racing cross country.

Mark is the head men's cross country coach at UCCS and will be hosting a Kenya Dinner Night after recently returning from a trip to Kenya with his team. At this event, Kenyan food will be served and funds will be raised to in order to supply more teachers at a school which the UCCS team adopted in Kenya.


photo: Michael Scott
In Colorado Springs, Tommy Manning took the win at the Game Day 5k in 17:15, which was part of the Super Half Marathon.


Tommy getting chased down by legendary race timing extraordinar, Dave Sorenson, of the Pikes Peak Road Runners
photo: Tim Bergsten
Tommy is now a proud citizen of Macedonia! Yeahhhhh!

In stair climbing news, Rickey Gates placed 3rd at the 36th Empire State Building Run-Up on Feb. 6th. This race up 1,576 steps and 86 floors took Rickey 11:01 to complete. This is his 3rd time in that he has been runner up to the runner up.


Gates getting crushed against the marble wall                                                photo:AP


Nice eye patch                         photo: Rickey Gates

Running Up a Snowy Slope - Winter, 'Tis the Season

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This past weekend a couple Team Coloradans took to the slopes in a slightly different manner: running upslope rather that skiing down it.

John Tribbia and Alex Nichols duked it out with the top winter/adventure/XTERRA athletes in the country at the Winter Mountain Games' Vail Uphill. This 2.06 mile race climbed a lung- (and sometimes a nut-) busting 2,475 feet from Lionshead in Vail Village up to Eagles Nest at 10,328 feet. Sounds horrible, doesn't it!?

Tribbia was in the money with a repeat of this 3rd place finish from 2012 in a time of 32:54. Nichols placed 6th OA with a time of 34:44.

Axel rockin' the Kenyan-born Obama beanie                                      photo courtesy of Matt Trappe (trappephoto.com

Results

On the Scrambled Legs side of things, Simon Gutierrez and Peter Maksimow ran race #3 of the Pikes Peak Road Runners Winter Series, a 5 mile run into the wind, placing 6th OA in 27:57 and 8th OA in 28:48, respectively.

Gute taking an early lead in Winter Series #3                     photo: Tim Bergsten

This race catapulted Team Scrambled Legs into the lead in the series, ahead of Team H.A.R.T. (High Altitude Running Team), which recruited a ringer, Justin Chaston, a three-time steeplechase Olympian from Great Britain.

Note the socks--hence the team name: Scrambled Legs        photo: Tim Bergsten

Video of the start. Results.

Red Hot Snowmen!

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At the Red Hot 33K in Moab, UT, Justin Ricks not only won the race overall, but smashed the course record with an impressive 2:09:00.

The 33K was the first race in the La Sportiva Mountain Cup.

Read the TrailRunner article.

Results

Who put that sign there!!??
Ricks is being shown up in this photo by a finish sign              photo: La Sportiva (obviously not photographers!)


Simon Gutierrez and Peter Maksimow ran the Snowman Stampede, which is put on by Colorado Runner, in Littleton's Hudson Gardens to place 2nd OA in 27:15 and 4th OA in 27:37, respectively.

Results


Racing in the Dirty South to the Wild West

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It has been a busy couple of weeks for Team Colorado racing all across the country from Savannah, GA to Little Rock, AK and Pasadena, CA and in the home state of CO.

Savannah, GA

On February 23rd, Peter Maksimow ran the rainy Seacrest Partners Race for Preservation 5K/10K in Savannah, GA, capturing the win in the 10k in 34:08 after starting the race planning on running the 5k. The problem was that there was no volunteers at the turnaround point and no course markers (well, there probably were but they might have been chalk markers and it was raining fairly hard--you can probably figure out what happened with that!). 

After a high school kid wearing a florescent yellow shirt with the name "Calhoun" across his back baseball-style took the race out like a bat out of hell, there was another race that had begun. A guy on a bike cheering on the leaders (probably Calhoun Senior) bid us a good race and said "beat the train!" No, he was not kidding. The loud horn of the train could be heard from quite a distance away and the pace quickened as the leaders and train approached the intersection together. The first two leaders made it through and a second high school kid (maybe another Calhoun???) had to sprint before the train bisected the race course, cutting off the rest of the field.

Two miles into the race, Peter realized that he had not yet seen a turnaround point and stopped to ask a police officer along the course. "Oh, yeah, you passed it a long time ago! You might as well keep going, you're winning the 10k!" Luckily, there was a lead police car and a badly fading Calhoun who also expected to run the 5k. The rest was uneventful other than alcohol could be consumed on public streets in Savannah!

Results
What a great photo!                                   photo: Savannahnow.com

The Running USA 10th Industry Conference was taking place in Savannah, GA, February 24-26.

Black Forrest, CO


Nice socks, Gute!                                                    photo: PikesPeakSports.us
In the forth and final race of the Pikes Peak Road Runners Winter Series, Simon Gutierrez laid down a 35:25 10K time en route to a 4th place finish in Black Forrest, CO. The course included snow covered dirt and paved roads and took place at an altitude of 7,300 feet. This secured the overall team title for Scrambled Legs.


Gute (#4489) and fellow teammate Logan Wealing finishing       photo: OutThereColorado.com


Little Rock, AR

And down in the dirty south in the little town of Little Rock, AR, Justin Ricks ran the Little Rock Marathon, placing 8th OA in 2:34:32. He used this marathon as preparation for future races. Ricks has been on a tear lately, recently winning the Red Hot 33K in Moab, UT in course record time, the first race of the La Sportiva Mountain Cup Series.
Ricks got instagramed at the Little Rock Marathon                       photo: Denise Ricks

Results

Pasadenda, CA

Glenn Randall gave the road runners a run for their money at the Rock 'n' Roll Pasadena Half Marathon. He battled it out with Hungarian mountain runner Adam Kovacs to finish 2nd OA in 1:07:08. Are the mountain runners taking over the roads!!!???


Randall (#4) and Kovacs (#15) duel it out in the final miles                                                      PhotoRun.net
Results

Gute's Birthday Mile

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Today, March 13th, 2013, the famous (infamous?) Simon Bert Gutierrez, aka "Gute", turns 47 years old. Every birthday, he sets out onto the oval to run a mile. This year, his goal was to run 4:47 to commemorate his 447 years on this planet (well, you can't just get rid of that first 4 now, can you!?).


Gute still thinks he's 44...the first thing to go with age is the mind             photo: Donna Garcia

He showed all those other masters-runners-approaching-grand-masters-runners out there (take note Gerald!) how to get things done by laying down a 4:45.8 mile. 

Some people ask me what he's on, WHAT IS HE ON!!!??? Gute is on the same thing Matt Carpenter was on…old age! Sort of like Old Spice, but waaaaay more potent and you can never get the smell out of your clothes. Gute is definitely going to test positive for PEOS (Performance Enhancing Old Spice). Good thing for him they are not testing for PEOS at this year's Pikes Peak Ascent.

Happy Birthday Gute! May you run sub-5 minute miles for the next 47 years or until you are 94, which ever comes first.

Everybody's Irish on St. Patrick's Day!

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This St. Paddy's Day weekend a few Team Colorado members took to the streets for some Irish-style racing and some down under ultra running in the country of New Zealand.

Days after turning 47, Simon Gutierrez showed that age doesn't matter when it comes to running fast. The 5k on St. Patricks Day in Colorado Springs, CO is always a competitive race and attracts some of the state's top runners. Gute placed 8th OA with a quick 15:56 (at 6,000 ft of altitude) and held of 45-year-old Justin Chaston, a 3-time steeplechase Olympian for Great Britain, by one second. Happy Birthday Gute!
Gute (2132) taking the lead pack                          photo: www.PikePeakSports.us
Slowly coming back from injuries, Peter Maksimow managed a 11th place OA finish (12th place if you count the guy that didn't put on his timing chip on this shoe) in a time of 16:20.


Gute and Peter post-race with an Irish cow with no utters...weird!              photo: Donna Garcia
Results

And down under, in the country of New Zealand, Team Colorado's Rickey Gates ran what appears to be an ultramarathon relay with his Salomon teammates. The Tarawera UltraMarathon has numerous distances along with team categories. We are not quick sure what team he was on but feel free to attempt to figure that out based on their results page. Things are obviously more confusing in New Zealand!

Rickey appears pretty happy finishing with his teammates in his ultra running sandals           photo: look up

Confusing Results

Randall 3rd at Dallas Rock 'n' Roll Half Marathon

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Glenn Randall headed down to yet another Rock 'n' Roll half marathon, this time in Dallas, TX, where he continued to chip away his time over the past few months with a 1:06:21, good for a 3rd place OA finish. Despite the windy conditions, Randall really got some motivation from the Dallas Cowboys' cheerleaders and also experienced a bit of history when he ran over the spot where JFK was assassinated on November 22, 1963.

Randall...not in blue and white           photo: Glenn Randall
Randall was leading the field through the first half of the race and continued battling it out with eventual race winner and 2012 race champion, Sammy Kiplagat, and and 2nd place Enoch Nadler, until a few miles to go, when Kiplagat made the final move to solidify his win in 1:05:56.

And for his podium finish, Randall was given an large moose antler! 


Strange things happen down in Texas.


Note the orange hat so he doesn't get shot in good ol' Mesa, CO (not gang related) photo: Glenn Randall







Pikes Peak Ascent/Marathon to Test for PEDs

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It has been announced that the 2013 editions of the Pike Peak Marathon and Pikes Peak Ascent will be testing for Performance Enhancing Drugs (PEDs, not to be confused with PEZ, the candy) by the United States Anti-Doping Agency (USADA).

The sports world has been gravely tarnished with PED use, especially with such high profile cases as fallen cycling star "Hot Pants" Lance Armstrong, Olympic Champions and even the Kenyans! What, the Kenyans!? What is this world coming to when the Kenyans are doping--the sweet, soft-spoken, frail little Kenyans???

Since Team Colorado is a huge proponent of drug testing, we are happy and welcome this new policy. As Simon Gutierrez stated, "It's good for the sport because it keeps the playing field nice and level." 


It doesn't keep the terrain of the course nice and level, just the competition!



Three-time winner of the Pikes Peak Ascent, Gutierrez, takes the race out fast in 2012 with fellow TC member Rickey Gates off of his left shoulder (Gates placed 2nd in 2012)    photo: PikesPeakSports.us

Gute's juice
photo: MEDA Consumer Healthcare
With the large prize purses of the Ascent and Marathon, there will be motivation for the cheats to gain an edge. "Unfortunately, when more money is involved, the suspicion does arise and people do things in an attempt to make money," says Gute. "With the big prize money at Pikes Peak, I think most of the mountain runners will feel positive about it." Plus, the only thing Gute is on is Geritol...he's claims it's safer than pumping iron in the gym. Oh, wait, there is the Centrum Silver for Adults 50+ that he takes even though he just turned 47. He thinks the lycopene and lutein are reversing his aging process. 

There is also the Old Spice, he swears by Old Spice.


Mountain runners are a tightly-knit group of like-minded people and are involved in the sport mainly to be out in the mountains and on the trails, to enjoy the beauty of the great outdoors, to pee freely when nature calls. "Bring on the testing!!!" Peter Maksimow, who will be running the Pikes Peak Marathon, states, "I can't wait to pee in a cup! Peeing in a cup is a sign of success because that means you have placed high enough to get tested. I would be honored to pee in a cup...I'm just worried that I will be so dehydrated after the marathon that I will have to sit for hours while they force feed me water. Hell, I would even be willing to give a stool sample if they want that!"



Maksimow disguises himself by shaving his facial hair       photo: Christian Murdock/The Gazette

Team Colorado member and the 2010 Ascent Champion, Glenn Randall, ran one of the fastest ever debut Ascents, clocking a 2:09:28, stated, "In skiing, I won an NCAA Team Championship, won an individual NCAA Championship, and was top 3 a few times at US Nationals. I was not tested for any of these races. When I won Pikes a few years ago, I was tested. I did not realize that testing was as rare in mountain running as the articles made it out to be, but the fact that Pikes is now testing every year almost makes me want to change around my race schedule to fit it in again."


Randall "Randaling" the field only a half mile into the 2010 Ascent   photo: Christian Murdock/The Gazette
Randall literally lead the 2010 Ascent from start......                   photo: PikesPeakSports.us                   
....to finish                   photo: Christian Murdock/The Gazette
Randall's ideas of mountain and trail running fit into the stereotypical thinking of a mountain runner. "One of the great things about mountain running is that you can do it au naturale." Plus, "just look what steroids do to cajones and then consider the type of cajones you want to compete in endurance athletics with."

True, you need balls to be ballsy!


There has been some question around how Axel Nichols has such nice hair. What is he using? "My hair always looks this beautiful," Nichols states. "I don't have to take anything for it...there is no secret to it. I just do a lot of hard training and the sun's rays keep it nice and blond."


"My hair always looks this beautiful" states Nichols, en route to a 2nd place finish in the 2012 Pikes Peak Marathon    photo: PikesPeakSports.us

Multiple-time top-3 finisher, Rickey Gates, uses a tonic to grow his mustache, but "it's all natural spirits, man!" he claims. "Drugs are bad, mmmkay." 


You are such a hippie, Rickey!
Gates bringing sexy back to facial hair                                    photo: Scott Markewitz

Team member and 2-time veteran of the Ascent, John Tribbia, says "I support drug testing in the sport, especially in races that offer prize money. It will be enlightening to see how this changes (or doesn't change) the make-up of competitive fields. My hope is the people we race against are clean. I just hope there is a test for helium composition in the blood stream and helium in shoes."


Tribbia laments, "Would white compression socks be considered doping? I hope not, because I wore those once."

As long as the white compression socks do not contain helium,Tribbia (#65) is happy
photo: PikesPeakSports.us

Tommy Manning has no tolerance for doping. "There's no money in mountain running so nobody has the need for PEDs. If somebody wants to take PEDs to be a big fish in a little pond and then die young, go ahead."


Manning does the Team Colorado Harlem Shake and Gute, Gates, Maksimow and Nichols follow suit
photo: PikesPeakSports.us


It would be a huge shock and disappointment if a top placing trail or mountain runner did test positive for PEDs, but the precedence is in now in place and will hopefully only reinforce the legitimacy of the sport that a growing number runners enjoy. 

So, test on, USADA, test on!!!

Pikes Peak Marathon and Ascent Results

PikesPeakSports.us write up

RunColo.com write up


Team Colorado Welcomes Neil McDonagh to the Team

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Welcoming the newest members of Team Colorado to…well, Team Colorado!



Name:
Neil McDonagh

Age:
31 years old (LeBron’s mom minus 13)

Hometown:
San Francisco, CA

Current residence:
Manitou Springs, CO

Sponsors:
JAM!!! That’s Good
[Place your ad here]

Personal Bests:
1500m: 3:46 /5k: 14:20
10k: 30:12 / 12k: 36:45 / ½ Marathon: 1:04:19 / Marathon: 3:25 (not a typo)

Notable Achievements:
Member of the record setting 13-man centipede at the 2012- Bay to Breakers
Honor Roll – one semester in college

Goals for 2013:
Have a blast running, everything usually falls into place after that.

Favorite trails:
Barr Trail
Intemann Trail
Any trail is good long as I get home eventually.

Favorite workout:
Long fartlek workouts
Progression long runs
Being really far away from the track

Favorite races:
Bay to Breakers
Soulstice Trail Run
Any race in New Orleans

Website/Blog:
riftvalleyrunning.blogspot.com  (it’s old but kept it while in Kenya)

Favorite beer:
Anchor Steam, although CO has a bazillion awesome oat-soda options!

What else to you have to say for yourself:
I’m certain that I was the only runner at the 2012 Olympic Trials Marathon who had previously run a marathon but yet failed to have a Boston qualifier.

Had the same Timex watch for 5 yrs and went through roughly 8 replacement bands/batteries. It finally bit the dust last month, buried it in the yard.

Reservoirs and Trails

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This past weekend a few Team Colorado members took to the reservoirs and trails.

The newest team member, Neil McDonagh, aka Big McD, took on some of the top Coloradan road runners in his first official race as a member of TC, placing 3rd OA in 26:03 at USATF CO State 5 Mile Championships run at the Boulder Reservoir. This race was part of the Boulder Spring Half Marathon and 10 Mile. 5k on St. Patrick's Day winner, Scott Dahlberg, placed 2nd in 25:24 and, aptly named, Andy Wacker took the win in 25:02. 

With this time, McDonagh has established a new Team Colorado 5 mile record. Nice start to your tenure, Neil!


A slimming photo of Big McD               photo: PikesPeakSports.us

5 Mile Results

Simon "Gute" Gutierrez and Tommy "One Man Wolf Pack" Manning took on the trails on Cheyenne Mountain State Park for the XTERRA Cheyenne Mountain State Park trail races.

Gute showed everyone a clean pair of Hokas on his way to winning the 5k in 24:12, while constantly thinking he was lost and off course along the ill-marked, nay, unmarked, 5K course which really turned out to be 3.6 miles. Advise to XTERRA: get a measuring wheel or at least a GPS! Eyeballing it doesn't work!

With his time, Gute has now established the slowest 5K time in the Team Colorado annals. Hey, a record is a record! You can't blame him, he is the older member of the team.


Gute leading the youngins                                          photo: PikesPeakSports.us
Manning, after battling a cold and illness for several months, has emerged from his cave to get back onto the running scene. He placed 5th OA in the 24K in 1:37:25. 

There is only one man that travels in his wolf pack!


Manning establishing his one man wolf pack                             photo: PikesPeakSports.us
5K Results (actually, 3.6 miles)

24K Results (why not 25K?)

Team Colorado Welcomes Sage Canaday

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Newly crowned US 100K Champion, Sage Canaday, joins Team Colorado. 

Canaday wins his first US 100K National Championship at Bandera in CR time            photo: endurophoto.com

NameSage Canaday

Age27

Hometown: Sheridan, OR

Current residence: Boulder, CO

Sponsors: SCOTT Sports, Flora Health, Avery Brewing, Ultimate Direction, Smith Optics, Strava, Drymax 

Personal Bests: 5k: 14:29, 10k: 29:47, half marathon: 1:04:32, Marathon 2:16:52, Mt. WA: 58:26

Notable Achievements: 2012 US Mountain Running Champion, USATF 100km trail champion

Goals for 2013: Become one of the best mountain-ultra-trail runners in the World

Favorite trails: Bear Peak West Ridge in Boulder

Favorite workout: Uphill Tempo Run

Favorite races: Mt. Washington, Chicago Marathon


Favorite beer style/brewery: IPAs, Avery Brewing in Boulder

What else do you have to say about yourself: I get lost a lot while running on trails


Sage, along with Rickey Gates, will be running the Lake Sonoma 50 tomorrow--all the best! 

Oh yeah, don't get lost out there, Sage!


Canaday wins Lake Sonoma 50 in CR time

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In his first race as a Team Colorado member, Sage Canaday takes on a heavy field of competitors at the Lake Sonoma 50 mile. With his time of 6:14:55, he established a new Course Record, surpassing the 2012 time of 6:17:27 run by Dakota Jones.

It must have been his new beverage sponsor, Avery Brewing Co.!
Sage cleaning up in a new CR                                                              photo: iRunFar 
Team Colorado's Rickey Gates finished in 17th place with a 7:14:19, after being in 6th place at the 30 mile mark.

Nice races fellas!

We are hoping for a good "Randalling" at the 2013 Boston Marathon

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So, RunColo.com has a prediction contest as to what Glenn Randall will go through the 10k at the Boston Marathon on Monday April 15, 2013. This came about when Randall broke free of the leaders in the 2012 edition of the Boston Marathon and proceeded to gap the field, which included world class runners, leading a lot of people to say "this guy is just trying to get a bit of fame". 

This was nothing out of the ordinary.

What most people that haven't raced against him don't know is that Glenn is no fluke. No, Randall's race tactics are very consistent: he always goes out fast and is often very successful in his tactics.

Just to name a few...

2010 Pikes Peak Ascent
  Randall leading 10 meters into the 2010 Pikes Peak Ascent                         photo: PikesPeakSports.us



A half mile into the 2010 Pikes Peak Ascent...look familiar? Christian Murdock/The Gazette







2012 Mt. Washington Road Race
Randall "Randalling it" 200 meters into the 2012 Mt. Washington Road Race, where Team Colorado established their first Team National Championship (note: Max King (the "King"), Sage Canaday (one of us now), Marco De Gasperi (6-time World Mtn. Running Champion), Simon "Gute" Gutierrez, among others, being crop dusted by GR himself)      photo: The beautiful Nora Duane

2012 Boston Marathon (where the term "Pulling a Glenn Randall" became famous)
Randall "Randalling it" at the 2012 Boston Marathon     photo: Randalling Productions

2012 World Mountain Running Championships
Randall showing some tongue en route to a 9th place finish, and first American, at the 2012 World Mtn Running Championships                photo: US Mountain Running

The Boston Marathon falls on a Massachusetts holiday called Patriots' Day, a holiday that commemorates the anniversary of the Battles of Lexington and Concord, the first battles of the American Revolutionary War. The Boston Red Sox traditionally have a home game which takes place on Patriots' Day during the marathon.

Ask Randall if he is worried about what people would say about his race tactics at the 2012 Boston Marathon and he would just quote the late, great Dr. Suess. "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind."

We at Team Colorado don't mind at all. Have a great race and give them a good "Randalling" out there!

We are cheering for you Glenn, take it out in 30 flat for the first 10k!!
You can take the Randall out of the Moose, but you can't take the Moose out of the Randall    
photo: Randalling Productions

You can follow Glenn and the rest of the runners at the 2013 Boston Marathon on the live stream. Watch for #35...he'll be out front!

Tortoise & Hare, Lake Sonoma 50 and the Boston Marathon

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It was a busy, exciting and eventful weekend for Team Colorado.

To start it off, team members Simon Gutierrez and Neil McDonagh ran a local Colorado Springs race, put on by the Pikes Peak Road Runners, called the Tortoise and Hare 5k. This race had a handicap structure, which was based on each participant's age, height, weight and gender. So, in theory, the slower runners would be given a head start of those who were faster. The first runner had a 17 min headstart on those who who were "faster".

Big McD showing all teeth en route to running a 15:24 5k, having to pass everyone but one person in the field   photo:  PikesPeakSports.us

Gute had a 2 min 20 sec handicap while Big McD was given a 56 sec handicap. They finished in 3rd and 4th overall but captured the 2nd (16:27) and 1st (15:24) fastest times, respectively.

Had he worn less voluminous shoes, Gute might have won!       photo: PikesPeakSports.us

Tortoise and Hare 5k results

Out in California, at the Lake Sonoma 50 mile race, new team member, Sage Canaday, faced off against some of the best ultra runners and won in a new course record time of 6:14:55. Rickey Gates had a difficult day, after being among the leaders, finishing 17th in 7:14:19.

Canaday goes bare chested on his way to winning the Lake Sonoma 50               photo: iRunFar

iRunFar.com had live coverage of the race.

He found his shirt along the way                                                          photo: iRunFar

iRunFar.com interview with Sage Canaday.


At the 117th Boston Marathon, Glenn Randall kept to his typical race tactics and confirmed that "pulling a Glenn Randall" is not a showboating way to get TV time, but shows how aggressive he is when it comes to important races. Randall went through the 10k only 2 seconds slower than in 2012, with a 31:04, which just goes to show that the the Kenyans and/or Ethiopians who ended up winning were really dogging it at the beginning.

Randall did have a successful day posting a 23rd place overall finish in a time of 2:20:56.

That is what we call "Randalling it."

"Randalling it"
Sadly, at the 4 hr 10 min point in the race, two synchronized explosions occurred near the finish line wounding over 150 (and growing) and killing 3, including an 8 year old boy. This was a tragic turn of events from a celebratory and historic event to a scar on the marathon, the city of Boston and the international field of athletes who participated.

In the above photo, Glenn is passing the exact spot where the first explosion occurred 1 hour and 49 minutes later.

Our thoughts are with all of those who injured and lost their lives. It's difficult to imagine anything positive in this, but Mr. Rogers summed it up best.



Inov-8 f-lite 232 shoe review

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Why go with a 232 when a 230 is lighter!?

Here’s why!

My first idea of this shoe was that it was going to be exactly like the ƒ-lite 230’s…just 2 grams heavier, and who wants to haul around that extra 2 grams!? Not my skinny ass!

When I received the ƒ-lite 232, I was pleasantly surprised at a number of tweaks and changes made compared to the traditional ƒ-lite models.

The most noticeable attribute is the new addition of the “anatomic fit” to the ƒ-lite line, offering a curved last and roomy toebox, compared to the narrow and straight “performance fit” of the previous ƒ-lite models. This “anatomic fit” allows the toes to spread in a more natural fashion to cover more surface area on landing and take off. With the “natural running” kick becoming more prevalent, the demand for a “natural” feel is gaining ground (pun intended). Previously, the entire line of ƒ-lites was only available in the “performance fit.” Not too comfortable if you happen to be blessed with a wide forefoot.

The midsole foam compound of the 232 is much more cushy and responsive than the previous ƒ-lite midsole, leading to a softer overall ride. The previous midsole tended to be firm, offering a harder ride which could get bothersome running on harder surfaces such as concrete for extended periods of time. Who invented concrete anyway!? It sucks!

My beef with shoes that are now being offered in a lower drop or zero-drop, is that companies tend to take the cushioning out of the midsole so that all you are left with is a outsole and a upper, which is fine if you love your foot gloves or your five-fingers! I tend to cringe when hearing the dreaded term “zero-drop”. The 232s have a Shoc-Zone of zero, which means that they don’t have a ramp angle, or a differential, or a drop, or whatever the kids are saying now days. I do not cringe, however, when I run in the 232s because the midsole, although very low profile and minimal in design and function, offers adequate protection and cushion for my little footsies. A novel feature for such a lightweight, zero-drop, performance shoe.

Some things remain the same: the Meta-Flex groove, allowing a natural flex point in the forefoot, and Fascia Band which mimics the ‘Windless Effect’, sort of like adding NOS (not the rapper) to your Subaru or a Flux Capacitor to your DeLorean. Wild, huh!?

Now the ƒ-lite line offers a gender specific fit (a more narrow heel for females) with specific gender colors. The women even get a lighter shoe weighing in at 219 grams for the comparable model. That is not helping gender equality.

These shoes have taken on the potholed roads of Savannah, GA, scrabbled over the craggy trails of the Pikes Peak Region and carried me 4 times around the track in less than 5 minutes. You will also never be missed again thanks the sunburst color and baby blue highlights are akin to wearing the sun with cake frosting highlights on your feet. The competition will know you have come to compete! After wearing them for some time now, I could care less about the extra 2 grams of weight. I could always take the lucky penny out of my shoe to cut the weight, but, then again, how much does 2 grams really matter when you need the luck?









Note: This was a prototype model, production models may vary slightly but the colors will remain vibrant!


Review by some guy named Pedro Maximus

How Many Are in THIS Wolf Pack!?

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After a long winter of hibernation, Tommy "One Man Wolf Pack" Manning, has come back on the scene and underscored his nickname by running alone and winning the Big Mountain Trail Race half marathon in 1:32:23.

Tommy establishing a "One Man Wolf Pack"                          photo: www.PikesPeakSport.us
He received a little competition from some guy who has a personal bag caddy...well, not really!

Results and interview

Manning is a teacher at the Fountain Valley School of Colorado and is organizing the Ha-Hatse Sachini Run/Walk 5k, that will take place Sunday, April 28, 2013. Please come out to support this great event. Proceeds benefit the Fountain Valley School Native American Scholarship Fund.

Form more information, contact Tommy Manning at race@fvs.edu or www.fvs.edu/haha5k

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